The 6 petal slimming diet was developed by Anna Johansson, a Swedish nutritionist. Most likely, this option of getting rid of extra pounds will appeal to everyone who does not like to limit themselves in the amount of food and those who want to quickly achieve the desired result.
At first glance, Anna Johansson's 6 petal diet may seem very simple. After all, it is based on the principle of eating products from one group on each of six days. For example, one day you can only eat vegetables, another day only meat, etc. However, the sequence of use of certain products plays a leading role in the process of destroying fatty tissue, stimulating metabolism and removing decomposition products from the body. Thus, the maximum effect on reducing fat stores depends precisely on compliance with the rules of the system.
Dietary principle 6 petals
The 6 petal diet has the simplest menu: you only need to eat six food groups. These are vegetables, cottage cheese, cereals, fish, chicken meat, fruits. You can add salt, herbs, spices to foods (but only natural ones)! Together with proteins, fats begin to break down intensively, so weight is lost as quickly as possible. It is possible, while following a six-petal diet, on certain days to include raw and baked vegetables in the diet, but without sauce, in pure form.
You can also eat chicken without restriction in your day, so hunger with such a diet is simply excluded. During the curd day, it is allowed to include a small amount of low-fat milk in the menu. As for water, it should be consumed without restriction - the more, the better. On the sixth day, you can drink freshly squeezed juices, but not high-calorie fruits (for example, grapes, bananas, melons).
Every day, almost without restriction, it is allowed to drink herbal teas without sugar. You can pre-order several different herbal teas or even a set. You can choose a cleansing tea or a tea that just tastes better. The main thing is to make sure that there are no artificial flavors.
Psychological basis of food
Among many nutritionists and general users, Johansson's diet is called "6 petals". She owes it to her psychological component, which is formed as a result of the visual perception of the image of a flower with six petals, on each of which the daily menu is signed. Such a picture hangs in the refrigerator, and at the end of each day the petal comes off. This system aims to create a positive motivation to lose weight during the entire weight loss process, as well as the desire to achieve the goal, which increases as the end of the course approaches. At the same time, self-discipline also increases and the risk of failure is practically eliminated.
Restrictions on the Six Petal Diet
About the six-petalled diet, reviews will undoubtedly be positive if absolutely all the requirements established by nutritionists are observed. First of all, pastries (except cereal bread), sugar, chocolate, cocoa, butter, sausages, smoked meats, canned foods should be excluded from the diet. All products must be fresh, without preservatives.
Water, tea, juices can be consumed between meals, and it is not recommended to "wash" food during a meal - it slows down digestion. Portions should be small, but you can eat quite often - up to six times a day.
Of course, each of the readers may have a question - will there be any discomfort from the fact that you can eat some type of product during the day? Perhaps, and most likely, you will want to eat something tasty, as is usually the case. But then you will not be hungry, as is the case with other diets. And, as the lucky ones with remarkable stature say, the effectiveness of the technique is felt very quickly!
Six petal diet: a sequence of mono-diets
- First day - fish dishes. On this day, it is recommended to eat fish of any variety in boiled, baked or steamed form. You can't fry it. It is allowed to add spices, a little salt and herbs to dishes. The use of fish soup will also be useful.
- Second day - vegetables. The diet for this day should be only vegetables. They can be eaten raw, cooked in salads, stewed. It is allowed to add mild seasonings to prepared dishes. Natural vegetable juices can also be prepared and consumed. However, canned and pickled foods should be excluded.
- Third day - poultry meat. On the third day you need to eat exclusively poultry meat, preferably chicken. To do this, the fillet is separated and steamed, boiled or baked. You should always avoid fried foods. You can add a small amount of spices, herbs and salt to the meat. It is also good to have a serving of chicken broth.
- Fourth day - cereal. For this day, dishes based on various cereals are recommended. It can be all kinds of cereals, bran bread, bread.
- Fifth day - cottage cheese menu. On the fifth day, all low-fat dairy and sour-milk products are allowed. It can be milk, fermented baked milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of substances necessary for the body, and in maintaining a normal mood due to a balanced composition.
- Sixth day - fruit. This day is the last and his menu must consist of unsweetened fruits. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our ladies, when compiling menu recipes for weight loss, are very inventive and often do not quite clearly follow the restrictions, which, by the way, are a prerequisite for a diet. Therefore, it is better to give an example of a detailed diet for the day, so that everyone can get an idea of how to eat.
First day:
- 8: 00 a. m. - boiled sea bass fillet (you can use cod, hake, pike-perch);
- 11: 00 - low-fat fish, baked with dill and parsley;
- 2: 00 p. m. - fish soup (you can add shrimp and rapana meat to the fish) without vegetables;
- 5: 00 p. m. - fish cooked in a water bath;
- 8: 00 p. m. - boiled zander with spices.
Between meals - green, black, herbal tea without sugar.
Second day:
- 8: 00 a. m. - Jerusalem artichoke, turnip or carrot, grated;
- 11: 00 a. m. - vegetable stew or purée without oil (in its own juice);
- 2: 00 p. m. - stewed cabbage with boiled potatoes;
- 5: 00 p. m. - beets, carrots cooked in a water bath;
- 8: 00 p. m. - raw vegetables.
Between meals: vegetable juice, green and black tea.
Day three:
- 8: 00 - boiled chicken fillet;
- 11: 00 - chicken breast baked with spices;
- 2: 00 p. m. - white meat soup with roots and herbs;
- 5: 00 p. m. - chicken cooked on the grill (or grill);
- 8: 00 p. m. - boiled chicken fillet.
Between meals: chicken broth, tea.
Day four:
- 8: 00 - porridge boiled in grain water;
- 11: 00 - buckwheat porridge boiled in water (with spices);
- 2: 00 p. m. - rice porridge or rice (on the water);
- 5: 00 p. m. - oatmeal on the water with the addition of seeds (no more than 50 grams);
- 8: 00 p. m. - buckwheat porridge with herbs.
Between meals: herbal tea.
Fifth day :
- 8: 00 a. m. - low-fat cottage cheese + yogurt (natural);
- 11: 00 - cottage cheese (1% fat) with the addition of milk;
- 2: 00 p. m. - cottage cheese (5% fat) without additives;
- 5: 00 p. m. - cottage cheese with kefir;
- 8: 00 p. m. - low-fat cottage cheese without additives.
Between meals: you can drink 1 glass of milk, tea without restriction.
Sixth day:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 a. m. - a banana;
- 2: 00 p. m. - a small bunch of grapes and an orange;
- 5: 00 p. m. - three kiwis;
- 8: 00 p. m. - two green apples.
Between meals, fresh juices, herbal decoctions, tea.
If desired, you can supplement the fruit day with juice from superfruits - for example, mangosteen, acai, goji, noni. It will give you energy and vitamins. Concentrates should be diluted with water.
The 6 petal diet can be repeated after 2 weeks.
Advantages and disadvantages of the 6 petal diet
Despite the monotonous diet, the petal diet does not cause fatigue. There is also no psychological dissonance, often seen with a monotonous diet. Within six days, the body regularly receives useful products containing vitamins, microelements and amino acids necessary for life. In a week you can get rid of 6 extra pounds.
The 6 petal diet is not suitable for those who work. Frequent split meals with special foods take a lot of time, so it is better to apply the technique during the holidays. Nutrition according to this system is not recommended for nursing mothers, pregnant women, people with liver disease.
Getting out of the six petal diet
During the six-petal diet, people do not feel hungry, so special preparation for leaving the diet is not required. It is not recommended in the early stages to eat fried, smoked and fatty foods (or better to completely abandon it), drink carbonated drinks, alcohol.
If you're wondering if your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
6 petal diet: results
The 6 petal diet has amazing results! The Association of Dietitians, overseeing the conduct of voluntary trials of fifteen participants, unanimously decided on the official recognition of this technique. It was also found that volunteers who followed Johansson's 6 Petal Diet significantly improved their health indicators. The women, who made up the majority of the group, lost up to 800 grams a day, and at the same time they felt great. Many improved complexion, liveliness and good mood appeared.
The 6-petal menu of the diet can be viewed in the photo, and it is also recommended to study the video material with the detailed recommendations of dietitians.